Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 124.4 mg
Potassium 1,012.6 mg
Total Carbohydrate 48.0 g
Dietary Fiber 9.4 g
Sugars 31.3 g
Protein 20.9 g
Vitamin A 11.0 %
Vitamin B-12 22.8 %
Vitamin B-6 30.3 %
Vitamin C 63.8 %
Vitamin D 12.5 %
Vitamin E 6.4 %
Calcium 40.1 %
Copper 14.6 %
Folate 17.3 %
Iron 6.1 %
Magnesium 20.0 %
Manganese 98.9 %
Niacin 5.5 %
Pantothenic Acid 17.5 %
Phosphorus 36.8 %
Riboflavin 37.9 %
Selenium 6.0 %
Thiamin 14.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt Blackberry Smoothie

View the full Greek Yogurt Blackberry Smoothie Recipe & Instructions
Submitted by: TKPJACK51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Blackberry Smoothie

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

75 calories of Blackberries, fresh, (1 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

42 calories of Milk, nonfat, (0.50 cup)


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