White Onion Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 6.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 273.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.7 g

View full nutritional breakdown of White Onion Soup calories by ingredient
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A creamy soup which is nothing like French Onion Soup. A creamy soup which is nothing like French Onion Soup.
Number of Servings: 6


    Onions, raw, 1 medium (2-1/2" dia)
    Flour, white, 0.25 cup
    Butter, salted, 1 pat (1" sq, 1/3" high)
    chicken bouillion (1 cube), 1 serving
    Nutmeg, ground, 1 tsp
    Milk, 2%, 2 cup
    Water, tap, 1 cup (8 fl oz)
    Low fat cream cheese, 1 tbsp
    Seasoning to taste


Melt butter in large heavy pan, and on a low heat cook onions without browning them - for about 5 minutes.

Next stir in one tablespoon of plain white flour, stirring constantly, and cook on lowest heat for one minute.

Then add half a pint of hot but not boiling water. Cook for 10 minutes. Add 2 cups of milk, nutmeg and stock cube and cook for another 20 minutes. Season to taste.

Blend until smooth.

Top each serving with about a teaspoonful of cream cheese. I used light garlic and herb.

Serving Size: 6 one-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SATCHMO99.

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