Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 6.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 19.4 mg
Sodium 273.5 mg
Potassium 490.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.7 g
Sugars 8.0 g
Protein 8.7 g
Vitamin A 7.7 %
Vitamin B-12 0.5 %
Vitamin B-6 7.9 %
Vitamin C 14.3 %
Vitamin D 16.9 %
Vitamin E 1.1 %
Calcium 22.5 %
Copper 5.2 %
Folate 11.2 %
Iron 5.1 %
Magnesium 4.3 %
Manganese 13.5 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 6.3 %
Riboflavin 5.4 %
Selenium 6.5 %
Thiamin 9.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Onion Soup

View the full White Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Onion Soup

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

18 calories of Flour, white, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

6 calories of Low fat cream cheese, (0.17 tbsp)

6 calories of Low fat cream cheese, (0.17 tbsp)

3 calories of Knorr Chicken Bouillion Cubes, (0.17 serving)

2 calories of Nutmeg, ground, (0.17 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of chicken bouillion (1 cube), (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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