Chicken Masala
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 488.2
- Total Fat: 25.2 g
- Cholesterol: 140.1 mg
- Sodium: 196.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 53.7 g
View full nutritional breakdown of Chicken Masala calories by ingredient
Introduction
A co worker gave me this recipe A co worker gave me this recipeNumber of Servings: 3
Ingredients
-
1 1/2 pound chicken boneless, skinless
dash salt
1 t Tumeric
1 t chili powder
1 t coriander
1/4 c lemon juice
1/4 c canola oil DIVIDED
2 small onions chopped DIVIDED
3 garlic cloves
1 t cinnamon
1 t cardamon
1 t black pepper
1 bayleaf
2 tomatoes
2 mint leaves
coriander leaves
Directions
Serving Size: makes 3 big helpings
Number of Servings: 3
Recipe submitted by SparkPeople user MYUTMOST4HIM.