Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 140.1 mg |
| Sodium | 196.4 mg |
| Potassium | 798.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 53.7 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 74.3 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 6.0 % |
| Copper | 11.6 % |
| Folate | 9.4 % |
| Iron | 16.8 % |
| Magnesium | 21.5 % |
| Manganese | 24.5 % |
| Niacin | 131.6 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 49.8 % |
| Riboflavin | 16.8 % |
| Selenium | 59.6 % |
| Thiamin | 18.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Masala
View the full Chicken Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Masala
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
154 calories of Canola Oil, (0.08 cup)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
18 calories of Onions, raw, (0.67 small)
4 calories of Garlic, (1 clove)
3 calories of Chili powder, (0.33 tsp)
3 calories of tumeric, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.33 dash)
0 calories of coriander powder, (0.33 serving)
0 calories of Real Lemon 100% Lemon Juice, (3 tsp)
0 calories of cardamon spice, ground, (0.33 tsp)
0 calories of bayleaf, (0.33 serving)
0 calories of mint leaf - 2 leaves, (0.33 serving)
0 calories of Coriander leaves (1 bunch), (0.33 serving)
Calories per serving of Chicken Masala
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
154 calories of Canola Oil, (0.08 cup)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
18 calories of Onions, raw, (0.67 small)
4 calories of Garlic, (1 clove)
3 calories of Chili powder, (0.33 tsp)
3 calories of tumeric, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Salt, (0.33 dash)
0 calories of coriander powder, (0.33 serving)
0 calories of Real Lemon 100% Lemon Juice, (3 tsp)
0 calories of cardamon spice, ground, (0.33 tsp)
0 calories of bayleaf, (0.33 serving)
0 calories of mint leaf - 2 leaves, (0.33 serving)
0 calories of Coriander leaves (1 bunch), (0.33 serving)
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