Healthy Banana Bread
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 181.8
- Total Fat: 4.7 g
- Cholesterol: 15.5 mg
- Sodium: 159.3 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.7 g
View full nutritional breakdown of Healthy Banana Bread calories by ingredient
Introduction
A few tweeks make this favorite a bit healthier A few tweeks make this favorite a bit healthierNumber of Servings: 14
Ingredients
-
2 cups whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
1/4 cup olive oil
1 whole egg, 2 egg whites
1 1/2 cups mashed ripe banana (about 3 bananas)
1/3 cup plain low-fat yogurt
1 teaspoon vanilla extract
Cooking spray
Directions
Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugar and oil in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Number of Servings: 14
Recipe submitted by SparkPeople user RAYOSUN.
Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugar and oil in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Number of Servings: 14
Recipe submitted by SparkPeople user RAYOSUN.