Chicken Curry

1/3 cup canola oil
2 cups finely chopped onions
1 3-inch cinnamon stick
3 tbsp finely chopped garlic
2 tbsp chopped ginger
2 cups chopped tomatoes
1 tsp salt
1/2 tsp black pepper
1 tsp tumeric
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp garam masala
1/2 tsp cayenne pepper
1.5 lbs of chicken breast, chopped
1 cup fat free sour cream
2 cups of water

pan on medium cook oil, onions and cinnamon for 5 minutes until onions are browned
add garlic for 4 minutes
add ginger, tomatoes, salt, black pepper, tumeric, cumin, coriander, garam masala, cayenne pepper and cook for 5 minutes
add chicken and cook for 10 minutes
add sour cream and water and stir well
increase heat to medium-high, when it starts to boil reduce to medium, cover and cook for 20 minutes.
Serve

Serving Size:  makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BREANNE9906.