Smoky Tomato and Couscous Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 6.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,391.9 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Smoky Tomato and Couscous Soup calories by ingredient
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A warm winter soup, spiked with chipotle heat! A warm winter soup, spiked with chipotle heat!
Number of Servings: 4


    Daisy Sour Cream Light, 8 tbsp
    Cilantro, raw, 8 tbsp
    Olive Oil, 1 tbsp
    Onions, raw, .25 large
    1 Chipotle Pepper in 1 Tbsp Adobo Sauce
    Vegetable Broth, 4 cup
    28 oz can Red Pack crushed tomatoes, 1 serving
    Couscous, .75 cup, cooked


Pulse sour cream and cilantro in food processor until smooth; refrigerate.

Heat olive oil and add onion and chipotle chili and cook until softened. Add the broth and tomatoes and bring to a boil for 5 minutes. Add the couscous and cook until al dente, about 8 minutes. Season with salt and pepper.

To serve, top with the sour cream and remaining cilantro leaves.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NAVEGALEJOS.

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