Southwestern chicken and white bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 3.6 g
  • Cholesterol: 50.7 mg
  • Sodium: 479.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Southwestern chicken and white bean soup calories by ingredient


Introduction

Cooking light Cooking light
Number of Servings: 6

Ingredients

    2 cups shredded cooked chicken breast
    1 tablespoon 40%-less-sodium taco seasoning (such as Old El Paso)
    Cooking spray
    2 (14-ounce) cans fat-free, less-sodium chicken broth
    1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
    1/2 cup green salsa
    Light sour cream (optional)
    Chopped fresh cilantro (optional)

    Sour cream not included in calorie calculation.

Directions

1. Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits.
2. Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.
Cooking Light Fresh Food Fast, Oxmoor House
2009

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user INDYGIRL2984.