Balsamic-Glazed Salmon Fillets


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 1.9 g
  • Cholesterol: 150.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.2 g

View full nutritional breakdown of Balsamic-Glazed Salmon Fillets calories by ingredient


Introduction

A glaze featuring balsamic vinegar, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary A glaze featuring balsamic vinegar, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary
Number of Servings: 6

Ingredients

    6 (5oz) salmon fillets
    4 cloves garlic, minced
    1 Tbsp. white wine
    1 Tbsp. honey
    1/3 cup balsamic vinegar
    4 tsp. Dijon mustard
    pepper to taste
    1 Tbsp. chopped fresh oregano

Directions

1. Preheat oven to 400 degrees. Line a baking sheet with aluminum foil, and spray with non-sticnk cooking spray.

2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.

3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.

4. Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil. Makes 6 5oz. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LISETTEHERRERA.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Excellent! Especially considering I'm not really a salmon fan, but eat it 'cause it's "good for you." I used my toaster oven & Renoylds release wrap (without non-stick spray). WIll definitely make this again! - 10/10/08


  • no profile photo

    Very Good
    I liked it. It has a bit of a "tang" because of the vinegar. But, I love food and different tastes. I will definitely be making this again. - 6/18/08