Balsamic-Glazed Salmon Fillets
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.9
- Total Fat: 1.9 g
- Cholesterol: 150.0 mg
- Sodium: 300.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.2 g
- Protein: 40.2 g
View full nutritional breakdown of Balsamic-Glazed Salmon Fillets calories by ingredient
Introduction
A glaze featuring balsamic vinegar, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary A glaze featuring balsamic vinegar, honey, white wine and Dijon mustard makes baked salmon fillets extraordinaryNumber of Servings: 6
Ingredients
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6 (5oz) salmon fillets
4 cloves garlic, minced
1 Tbsp. white wine
1 Tbsp. honey
1/3 cup balsamic vinegar
4 tsp. Dijon mustard
pepper to taste
1 Tbsp. chopped fresh oregano
Directions
1. Preheat oven to 400 degrees. Line a baking sheet with aluminum foil, and spray with non-sticnk cooking spray.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil. Makes 6 5oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LISETTEHERRERA.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil. Makes 6 5oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LISETTEHERRERA.
Member Ratings For This Recipe
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