Cream of Spinach soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.4
- Total Fat: 0.6 g
- Cholesterol: 2.0 mg
- Sodium: 439.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
View full nutritional breakdown of Cream of Spinach soup calories by ingredient
Introduction
beautiful creamy soup - very cleansing with garlic, onion and spinach beautiful creamy soup - very cleansing with garlic, onion and spinachNumber of Servings: 6
Ingredients
-
3 cups fresh spinach
1/2 cup chopped red onion
5 tsp minced garlic - or however much you like!
1 med/large potato - no skin, cubed
4 cups Campbell's low sodium chicken/beef/veg broth
1 cup 1% milk
salt and pepper to taste
Directions
Saute garlic and onion in a little bit of oil for 2-3 minutes, add in broth and potato cubes, salt and pepper and spinach.
Boil potato until soft.
Let ingredients cool a little and then puree in a blender. Put back in soup pot and add milk, warm on med/high until desired thickness has occured.
ENJOY!
Serving Size: makes 6-7 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CH2013.
Boil potato until soft.
Let ingredients cool a little and then puree in a blender. Put back in soup pot and add milk, warm on med/high until desired thickness has occured.
ENJOY!
Serving Size: makes 6-7 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CH2013.