Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.4
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 439.7 mg
Potassium 580.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 4.6 g
Vitamin A 29.7 %
Vitamin B-12 3.0 %
Vitamin B-6 10.4 %
Vitamin C 22.7 %
Vitamin D 5.3 %
Vitamin E 1.7 %
Calcium 8.2 %
Copper 4.2 %
Folate 10.5 %
Iron 4.9 %
Magnesium 6.9 %
Manganese 13.3 %
Niacin 2.9 %
Pantothenic Acid 3.0 %
Phosphorus 7.9 %
Riboflavin 7.2 %
Selenium 3.0 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach soup

View the full Cream of Spinach soup Recipe & Instructions
Submitted by: CH2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach soup

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

3 calories of Garlic, (0.83 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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