Carrot and Egg Quick Quiche (No Crust)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.3
- Total Fat: 14.3 g
- Cholesterol: 215.6 mg
- Sodium: 597.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.2 g
- Protein: 14.4 g
View full nutritional breakdown of Carrot and Egg Quick Quiche (No Crust) calories by ingredient
Introduction
A quick quiche that is crustless. Made with carrots and onions for a easy lunch! A quick quiche that is crustless. Made with carrots and onions for a easy lunch!Number of Servings: 4
Ingredients
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1 Tbsp Butter
1/2 small onion, chopped
1 cup grated carrots
1/2 tsp salt
1/2 tsp curry powder
4 eggs
2/3 cup skim milk
1 cup shredded mozzarella cheese
Tips
Preheat oven to 300 degrees F (150 degrees C)
Oven safe frying pan
Directions
1. In a skillet, heat butter over medium heat. Add onion and saute for 5 minutes. Add carrots, salt and curry powder, cook for 5 minutes or until golden brown.
2. Meanwhile, in a medium bowl, whisk together eggs and milk; stir into vegetable mixture. Continue cooking on medium heat until the bottom of the mixture starts to brown and the top just starts to set. Bake in preheated over for 15 minutes.
3. Remove quiche from oven. Top with cheese. Return to over and broil until cheese is melted. Cut into wedges and serve
Serving Size: Makes 8 Medium Pieces or 4 Large Pieces
Number of Servings: 4
Recipe submitted by SparkPeople user ANNY2013.
2. Meanwhile, in a medium bowl, whisk together eggs and milk; stir into vegetable mixture. Continue cooking on medium heat until the bottom of the mixture starts to brown and the top just starts to set. Bake in preheated over for 15 minutes.
3. Remove quiche from oven. Top with cheese. Return to over and broil until cheese is melted. Cut into wedges and serve
Serving Size: Makes 8 Medium Pieces or 4 Large Pieces
Number of Servings: 4
Recipe submitted by SparkPeople user ANNY2013.