Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 215.6 mg |
| Sodium | 597.4 mg |
| Potassium | 282.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.5 g |
| Protein | 14.4 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 14.6 % |
| Vitamin E | 1.6 % |
| Calcium | 22.6 % |
| Copper | 1.7 % |
| Folate | 9.4 % |
| Iron | 5.9 % |
| Magnesium | 4.0 % |
| Manganese | 4.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 19.3 % |
| Selenium | 8.4 % |
| Thiamin | 3.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Egg Quick Quiche (No Crust)
View the full Carrot and Egg Quick Quiche (No Crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Egg Quick Quiche (No Crust)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Carrot and Egg Quick Quiche (No Crust)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Healthy toppings make this decorative dish full of nutrients.
- Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- Old Family Recipe with a turkey twist
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most sup...
- Large Salad to Share with Friends
- Easy Lasagna recipe
- A healthy breakfast perfect for people on-the-go!
- Pasta with Broccolini and Tomato-Cream Sauce
- Make sure you use really fresh tomatoes