banana topped oatmeal protein pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.2
- Total Fat: 2.0 g
- Cholesterol: 6.3 mg
- Sodium: 283.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.4 g
- Protein: 8.4 g
View full nutritional breakdown of banana topped oatmeal protein pancakes calories by ingredient
Introduction
Makes big pancakes, thin batter, plump pancakes!! Makes big pancakes, thin batter, plump pancakes!!Number of Servings: 6
Ingredients
-
1.5 cups Old Fashioned Quaker Oatmeal- Plain,
1/2 cup Egg substitute, liquid (Egg Beaters)
1 scoop Whey Gourmet Vanilla Ice Cream Rpyale Protein Powder, 1 serving
1/3 cup Lowfat Vanilla Soy Milk, .3 cup
1/3 cup Milk, nonfat
1 tsp. Baking Soda
1/2 tsp. Cream of tartar
1 Tbsp. Vanilla Extract
4 packs Splenda
1/2 Banana, fresh, small (6" to 6-7/8" long)
1/4 cup ( or so) Log Cabin Sugar Free Syrup
Directions
1.Mix dry ingredients in the blender, blend until smooth.
2. Beat egg sub. and cream of tartar until "airy"
3. Add milk gradually, add to blender and mix gradually.
4.Cook on non-stick pan. until bubbles form, then flip.
5. Top with sliced banana and syrup! Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BPASSPORT.
2. Beat egg sub. and cream of tartar until "airy"
3. Add milk gradually, add to blender and mix gradually.
4.Cook on non-stick pan. until bubbles form, then flip.
5. Top with sliced banana and syrup! Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BPASSPORT.