Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 6.3 mg
Sodium 283.4 mg
Potassium 202.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 8.4 g
Vitamin A 2.2 %
Vitamin B-12 4.3 %
Vitamin B-6 2.7 %
Vitamin C 6.5 %
Vitamin D 1.5 %
Vitamin E 0.6 %
Calcium 6.7 %
Copper 0.9 %
Folate 1.6 %
Iron 5.8 %
Magnesium 1.5 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 6.3 %
Phosphorus 4.0 %
Riboflavin 6.8 %
Selenium 7.9 %
Thiamin 2.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana topped oatmeal protein pancakes

View the full banana topped oatmeal protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana topped oatmeal protein pancakes

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

20 calories of Whey Gourmet, (0.17 serving)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

6 calories of Vanilla Extract, (0.17 tbsp)

5 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.05 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Log Cabin Sugar Free Syrup, (0.17 serving)

1 calories of Cream of tartar, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda, (0.67 tsp)


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