Beets salad

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,352.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Beets salad calories by ingredient
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Number of Servings: 6


    8 medium sized beets, cleaned and cut
    1 tbsp salt
    1/2 cup olive oil
    4 tbsp vinegar or as much as you prefer


Clean the outer part of the beets and cut them in quarters. Put them in a pot and enough water to cover them. Let them boil for 30 minutes or until a fork can go through them easily without them being too sauggy. Drain the water and cut them in 1/4 to a 1/2 ins. thick slices. In a bowl combine the vinegar, salt and olive oil. Pour over the beets and stir to coat them well.

Number of Servings: 6

Recipe submitted by SparkPeople user STOUPAKI.

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Member Ratings For This Recipe

  • I love beets, but grew up with the canned beets. I recently bought fresh beets from the farmer's market to give this recipe a try. All I can say about this recipe is YUM! I ate it by itself, and I must say, I can't wait to have more! :) - 7/25/09

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  • Nicely tangy. Great on a bed of spinach with pecans and goat cheese! - 9/14/08

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