low fat vi pumpkin custard


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.9 g
  • Cholesterol: 129.6 mg
  • Sodium: 105.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.7 g

View full nutritional breakdown of low fat vi pumpkin custard calories by ingredient



Number of Servings: 6

Ingredients

    4 scoops vi shake mix
    4 eggs
    1.5 c skim milk
    1 T honey
    1 T sucanat or brown sugar
    1/8 c stevia
    1 t vanilla
    1 t pumpkin pie spice

Directions

Mix ingredients in blender and pour into 6 ramekins. Place in baking dish with 1 inch water in bottom and bke for 20-30 min. till set.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROBKA2.

TAGS:  Desserts |