Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 129.6 mg |
| Sodium | 105.7 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.2 g |
| Protein | 10.7 g |
| Vitamin A | 143.6 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 13.9 % |
| Vitamin D | 22.9 % |
| Vitamin E | 12.3 % |
| Calcium | 19.9 % |
| Copper | 12.6 % |
| Folate | 16.0 % |
| Iron | 7.7 % |
| Magnesium | 14.0 % |
| Manganese | 13.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 23.1 % |
| Selenium | 12.1 % |
| Thiamin | 12.1 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat vi pumpkin custard
View the full low fat vi pumpkin custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat vi pumpkin custard
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Body by Vi protein shake 2 rounded scoops, (0.33 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of Sucanat, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.33 serving)
Calories per serving of low fat vi pumpkin custard
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Body by Vi protein shake 2 rounded scoops, (0.33 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of Sucanat, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.33 serving)
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