Turkey and Bean Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.7
- Total Fat: 1.7 g
- Cholesterol: 37.5 mg
- Sodium: 531.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.3 g
- Protein: 28.2 g
View full nutritional breakdown of Turkey and Bean Chilli calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup prechopped red onion
1 teaspoon bottled minced garlic
1 1/4 pounds ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (19-ounce) can cannellini beans, rinsed and drained
1 (14.5) can diced tomatoes, undrained
1 (14-ounce) can fat-free, lower-sodium chicken broth
1/2 cup chopped fresh cilantro
Tips
I like to play around with this recipe. I sometimes add bell peppers or jalapenos to add some heat. Remember that if you DO add something else it will alter nutritional information.
Directions
Heat non-stick pan over medium heat. Cook turkey stirring frequently to crumble for six minutes or until done. Add turkey to crockpot.
Stir in rest of the ingredients; cook for 4-6 hours.
Stir in cilantro.
Enjoy!
Serving Size: Makes six servings
Stir in rest of the ingredients; cook for 4-6 hours.
Stir in cilantro.
Enjoy!
Serving Size: Makes six servings