Turkey and Bean Chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 1.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 531.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Turkey and Bean Chilli calories by ingredient



Number of Servings: 6

Ingredients

    1 cup prechopped red onion
    1 teaspoon bottled minced garlic
    1 1/4 pounds ground turkey
    1 tablespoon chili powder
    2 tablespoons tomato paste
    2 teaspoons dried oregano
    1 teaspoon ground cumin
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 (19-ounce) can cannellini beans, rinsed and drained
    1 (14.5) can diced tomatoes, undrained
    1 (14-ounce) can fat-free, lower-sodium chicken broth
    1/2 cup chopped fresh cilantro

Tips

I like to play around with this recipe. I sometimes add bell peppers or jalapenos to add some heat. Remember that if you DO add something else it will alter nutritional information.


Directions

Heat non-stick pan over medium heat. Cook turkey stirring frequently to crumble for six minutes or until done. Add turkey to crockpot.

Stir in rest of the ingredients; cook for 4-6 hours.

Stir in cilantro.

Enjoy!

Serving Size: Makes six servings