Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 531.6 mg
Potassium 251.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.3 g
Sugars 2.3 g
Protein 28.2 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.9 %
Copper 3.5 %
Folate 2.3 %
Iron 23.5 %
Magnesium 3.0 %
Manganese 7.0 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Bean Chilli

View the full Turkey and Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Bean Chilli

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

71 calories of Cannellini Beans- Canned (kroger), (70.83 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Tomato, Diced, Organic, SW, (2.33 grams)

1 calories of Garlic, (0.17 tsp)


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