White Rice Peniche/Tuna/Mixed Vegetables (Nici's)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 91.4
- Total Fat: 1.3 g
- Cholesterol: 3.1 mg
- Sodium: 214.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 4.6 g
View full nutritional breakdown of White Rice Peniche/Tuna/Mixed Vegetables (Nici's) calories by ingredient
Introduction
Capeverdean Style Capeverdean StyleNumber of Servings: 24
Ingredients
-
* Bay Leaf, 1 tsp, crumbled (remove)
* Olive Oil, 1.5 tbsp (remove)
* Onions, raw, 10 slice, thin (remove)
* Peniche Rice, 2 cup (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Mixed Vegetables, frozen, 1 package (10 oz) (remove)
* Tomato Sauce, 1 cup (remove)
* *Bumble Bee Chicken salad kit, .62 serving (remove)
* starkist chunk light Tuna in water (2 oz), 2 serving (remove)
* *Knorr Chicken Bouillon, 3 tsp (remove)
Directions
1. Heat oil in large nonstick skillet.
2. Saute onions over moderate heat 2 minutes.
3. Add water and bring water and stock to a boil in medium-size saucepan.
4. Add rice and stir and the rest of the ingredients mix well. Cover and simmer 20 minutes.
5. Remove pan from heat. Let stand, covered, 5 minutes.
6. Fluff with fork before serving.
Yield: 24 servings--Serving Size: 1/2 cup
Number of Servings: 24
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
2. Saute onions over moderate heat 2 minutes.
3. Add water and bring water and stock to a boil in medium-size saucepan.
4. Add rice and stir and the rest of the ingredients mix well. Cover and simmer 20 minutes.
5. Remove pan from heat. Let stand, covered, 5 minutes.
6. Fluff with fork before serving.
Yield: 24 servings--Serving Size: 1/2 cup
Number of Servings: 24
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Member Ratings For This Recipe
-
VICKYWICKY1
