White Rice Peniche/Tuna/Mixed Vegetables (Nici's)


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 214.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.6 g

View full nutritional breakdown of White Rice Peniche/Tuna/Mixed Vegetables (Nici's) calories by ingredient
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Introduction

Capeverdean Style Capeverdean Style
Number of Servings: 24

Ingredients

    * Bay Leaf, 1 tsp, crumbled (remove)
    * Olive Oil, 1.5 tbsp (remove)
    * Onions, raw, 10 slice, thin (remove)
    * Peniche Rice, 2 cup (remove)
    * Water, tap, 3 cup (8 fl oz) (remove)
    * Mixed Vegetables, frozen, 1 package (10 oz) (remove)
    * Tomato Sauce, 1 cup (remove)
    * *Bumble Bee Chicken salad kit, .62 serving (remove)
    * starkist chunk light Tuna in water (2 oz), 2 serving (remove)
    * *Knorr Chicken Bouillon, 3 tsp (remove)

Directions

1. Heat oil in large nonstick skillet.

2. Saute onions over moderate heat 2 minutes.

3. Add water and bring water and stock to a boil in medium-size saucepan.

4. Add rice and stir and the rest of the ingredients mix well. Cover and simmer 20 minutes.

5. Remove pan from heat. Let stand, covered, 5 minutes.

6. Fluff with fork before serving.

Yield: 24 servings--Serving Size: 1/2 cup

Number of Servings: 24

Recipe submitted by SparkPeople user EUNICEMONTEIRO.

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Member Ratings For This Recipe


  • Incredible!
    Good amount of protein. I can only imagine the comforting fragrances this will emit. My son will love this! - 4/5/08

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