Spinach, Turkey, Tomato, Onion and Cheese Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.4
- Total Fat: 20.0 g
- Cholesterol: 540.9 mg
- Sodium: 1,618.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.5 g
- Protein: 39.5 g
View full nutritional breakdown of Spinach, Turkey, Tomato, Onion and Cheese Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
Spinach, fresh, 15 leaf
*Kraft Singles American Cheese, 1 serving
Onions, raw, .25 cup, chopped
Red Ripe Tomatoes, .25 cup, chopped or sliced
*Oscar Mayer Turkey Breast, 6 slice
Egg, fresh, 3 medium
Directions
Serving Size: Make one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user PVELEZ1.