Crockpot Meatless Taco Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 81.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 119.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.7 g
- Protein: 4.5 g
View full nutritional breakdown of Crockpot Meatless Taco Soup calories by ingredient
Introduction
Easy, delicious and meatless! No msg laden pre-packaged seasonings. Just simple stuff you have in your spice cabinet. Easy, delicious and meatless! No msg laden pre-packaged seasonings. Just simple stuff you have in your spice cabinet.Number of Servings: 16
Ingredients
-
1 cup chopped onions
2 cans cooked black beans (if using canned, drain)
1 can corn (if using canned, drain)
1 can diced tomatoes, undrained
1 carton low sodium vegetable broth (4 cups if making your own)
4 cups water
1/4 cup cumin
2 tsp salt free seasoning mix
1/4 cup red pepper flakes
2 TBS jarred sliced jalepanos
1 cup chopped cilantro (more for garnish)
salt and pepper to taste
Tips
Garnish with slice avocado, black olives, chopped onions, fresh cilantro... so yummy! I also like to toast whole wheat tortillas cut into wedges to serve on the side.
Directions
Add all ingredients in a crock pot. Cook 4 hours on high, 6 to 8 on low. Serve and enjoy!
Serving Size: Makes 16 one cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user LLAY10.
Serving Size: Makes 16 one cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user LLAY10.
