Wild Rice Pan Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.8
- Total Fat: 6.6 g
- Cholesterol: 27.9 mg
- Sodium: 79.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.5 g
- Protein: 3.3 g
View full nutritional breakdown of Wild Rice Pan Cakes calories by ingredient
Introduction
This recipe is great as-is or with your choice of sauce. This recipe is great as-is or with your choice of sauce.Number of Servings: 8
Ingredients
-
1-1/2 cup cooked wild rice
1/4 cup walnuts
1/4 cup finely diced carrots
1/4 cup finely chopped celery
1/2 cup chopped fresh cilantro
1/4 - 1/2 cup leeks or green onions
1/4 cup flour
1 tsp baking powder
1 large egg
olive oil, for frying
Directions
Mix rice, walnuts and vegetables with the egg.
Mix flour and baking powder together, then mix with the rest. Spoon into a hot oiled pan and fry.
Number of Servings: 8
Recipe submitted by SparkPeople user QUAIFF.
Mix flour and baking powder together, then mix with the rest. Spoon into a hot oiled pan and fry.
Number of Servings: 8
Recipe submitted by SparkPeople user QUAIFF.