Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 27.9 mg |
| Sodium | 79.8 mg |
| Potassium | 105.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 3.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.1 % |
| Calcium | 5.0 % |
| Copper | 6.1 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 5.8 % |
| Manganese | 19.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.9 % |
| Selenium | 7.2 % |
| Thiamin | 3.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pan Cakes
View the full Wild Rice Pan Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pan Cakes
31 calories of Wild Rice, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Leeks, (0.03 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Wild Rice Pan Cakes
31 calories of Wild Rice, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Leeks, (0.03 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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