winter veg stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.8 g

View full nutritional breakdown of winter veg stew calories by ingredient



Number of Servings: 18

Ingredients

    rutabaga
    carrots
    celery
    mushroom
    spiach
    chickpeas
    garlic powder
    pepper
    dijon mustard olive oil
    sea salt
    veg. boullion
    water

Directions

put in a crock pot for 5 hrs on low


Serving Size: makes 18 1-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user A.CHARRON.