Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 487.8 mg
Potassium 409.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.8 g
Sugars 4.4 g
Protein 3.8 g
Vitamin A 95.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 28.9 %
Vitamin D 1.5 %
Vitamin E 2.3 %
Calcium 5.5 %
Copper 6.3 %
Folate 12.3 %
Iron 5.2 %
Magnesium 7.5 %
Manganese 17.7 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 7.6 %
Riboflavin 5.7 %
Selenium 2.9 %
Thiamin 6.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in winter veg stew

View the full winter veg stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of winter veg stew

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

17 calories of Rutabagas, (0.33 cup, cubes)

15 calories of Carrots, raw, (0.28 cup, chopped)

13 calories of President's Choice Prepared Dijon Mustard, (2.67 tsp)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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