Chocolate Peanut Butter Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.5
- Total Fat: 5.7 g
- Cholesterol: 11.3 mg
- Sodium: 175.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.0 g
- Protein: 15.0 g
View full nutritional breakdown of Chocolate Peanut Butter Protein Bars calories by ingredient
Introduction
Dense and brownie-like--delicious and perfect for a post-workout snack**Adapted from Jamie Eason's chocolate protein bar recipe** Dense and brownie-like--delicious and perfect for a post-workout snack
**Adapted from Jamie Eason's chocolate protein bar recipe**
Number of Servings: 8
Ingredients
-
1 cup Oat Flour
4 Egg Whites
3 scoops Vanilla Whey Protein Powder
1/4 C Truvia
1/4 C homemade or natural peanut butter
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water
Directions
1) Preheat oven to 350 degrees.
2) Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa, truvia) together in a large bowl.
3) Mix wet ingredients (egg whites, Berry flavored Baby Food, peanut butter, Water) together in a medium sized bowl.
4) Add wet ingredients to dry ingredients and mix together.
5) Spray cooking dish with a non stick butter spray and add batter to dish.
6) Bake 20-30 minutes in oven.
Makes 8 bars squares.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TONIHERRMANN.
2) Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa, truvia) together in a large bowl.
3) Mix wet ingredients (egg whites, Berry flavored Baby Food, peanut butter, Water) together in a medium sized bowl.
4) Add wet ingredients to dry ingredients and mix together.
5) Spray cooking dish with a non stick butter spray and add batter to dish.
6) Bake 20-30 minutes in oven.
Makes 8 bars squares.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TONIHERRMANN.