Stir fried beans and onions
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 61.3
- Total Fat: 3.9 g
- Cholesterol: 10.2 mg
- Sodium: 32.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.8 g
- Protein: 1.5 g
View full nutritional breakdown of Stir fried beans and onions calories by ingredient
Introduction
Really easy to make recipe- I made this in my dorm room on a hot plate Really easy to make recipe- I made this in my dorm room on a hot plateNumber of Servings: 6
Ingredients
-
Green beans, 450 g
Butter, 2 tablespoons
Fine Ground black pepper, 1/2 teaspoon
1/2 cup raw onions
Salt to taste
Directions
Cut the beans up into large pieces and blanche them in boiling hot water with salt in it for 2-3 mins. Transfer them quickly to cold water to keep them crisp. Melt the butter in a non stick pan and stir fly the onions start turning brown. Add in the beans and cook on medium heat for 2-3 minutes. Keep tossing to make sure all the beans are cooked evenly. This makes around 6 half cup servings.
I used butter because that's easily available in the student dining hall, but you can easily substitute the butter with 2 tablespoons of oil.
Number of Servings: 6
Recipe submitted by SparkPeople user NANGAAY.
I used butter because that's easily available in the student dining hall, but you can easily substitute the butter with 2 tablespoons of oil.
Number of Servings: 6
Recipe submitted by SparkPeople user NANGAAY.