Roses Veggie Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.2
- Total Fat: 25.8 g
- Cholesterol: 204.7 mg
- Sodium: 520.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 21.3 g
View full nutritional breakdown of Roses Veggie Omlet calories by ingredient
Number of Servings: 1
Ingredients
-
5 baby carrots shredded
6 cherry tomatoes cut in half
5 sugar snap peas strings removed and sliced
1 large whole egg
2 egg whites from large eggs
1 Tablespoon oil
salt and pepper to taste
Directions
Prepare veggies, add oil to skillet and heat, beat whole egg and egg whites together and pour in skillet. Cook omlet until almost done. Add veggies, fold omlet over veggies and finish cooking eggs. Salt and peeper to taste.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUZZYROSE76450.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUZZYROSE76450.