Roses Veggie Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 25.8 g
  • Cholesterol: 204.7 mg
  • Sodium: 520.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Roses Veggie Omlet calories by ingredient



Number of Servings: 1

Ingredients

    5 baby carrots shredded
    6 cherry tomatoes cut in half
    5 sugar snap peas strings removed and sliced
    1 large whole egg
    2 egg whites from large eggs
    1 Tablespoon oil
    salt and pepper to taste

Directions

Prepare veggies, add oil to skillet and heat, beat whole egg and egg whites together and pour in skillet. Cook omlet until almost done. Add veggies, fold omlet over veggies and finish cooking eggs. Salt and peeper to taste.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FUZZYROSE76450.