Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 204.7 mg |
| Sodium | 520.3 mg |
| Potassium | 372.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 21.3 g |
| Vitamin A | 164.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.1 % |
| Calcium | 15.9 % |
| Copper | 1.6 % |
| Folate | 10.4 % |
| Iron | 6.8 % |
| Magnesium | 3.8 % |
| Manganese | 2.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 15.7 % |
| Selenium | 5.0 % |
| Thiamin | 1.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roses Veggie Omlet
View the full Roses Veggie Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roses Veggie Omlet
124 calories of Canola Oil, (1 tbsp)
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
17 calories of Baby Carrots, raw, (5 medium)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Roses Veggie Omlet
124 calories of Canola Oil, (1 tbsp)
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
17 calories of Baby Carrots, raw, (5 medium)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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