Jack's Turkey - Cheese Bakerritos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 267.9
- Total Fat: 5.3 g
- Cholesterol: 2.0 mg
- Sodium: 1,033.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 6.2 g
- Protein: 15.7 g
View full nutritional breakdown of Jack's Turkey - Cheese Bakerritos calories by ingredient
Introduction
Easy, flavourful, and a million times healthier than the deep-fried versions known as chimichangas, these crispy baked burritos are filled to the brim with goodness! Serve with spicy salsa and a dollop of sour cream, if desired. Adapted from a few recipes from the 'net. Easy, flavourful, and a million times healthier than the deep-fried versions known as chimichangas, these crispy baked burritos are filled to the brim with goodness! Serve with spicy salsa and a dollop of sour cream, if desired. Adapted from a few recipes from the 'net.Number of Servings: 8
Ingredients
-
1/2 lb extra-lean ground turkey
4 large cloves garlic, diced
16 oz fat-free, refried black beans (Amy's is an awesome brand)
1 3/4 cup medium-spicy, chunky salsa
4 1/2 oz canned green chili peppers, drained and diced
2 tsp chili powder
3 Tbsp red onion, thinly sliced
2/3 cup shredded reduced-fat Pepper-Jack cheese
8 large burrito-size wheat flour tortilla
1/3 cup chopped cilantro (optional)
Directions
Preheat oven to 350ºF. Coat a 13 X 9" baking dish with cooking spray.
Add turkey to a lightly sprayed pan, and cook over medium-high heat until lightly browned, about 5 minutes.
Drain any excess liquid from pan.
Add garlic, refried beans, salsa, chili peppers, chili powder and onion.
Cook until heated through, about 3 minutes.
Stir in cheese.
Wrap tortillas in foil and warm in oven for 10 minutes.
Spoon about 1/2 cup of turkey mixture onto each warm tortilla and roll up.
Place seam-side down in prepared baking dish.
Spray lightly with PAM or brush with about 1 tbsp spicy chili oil.
Bake, uncovered, until tortillas are nicely crisp and browned, about 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Add turkey to a lightly sprayed pan, and cook over medium-high heat until lightly browned, about 5 minutes.
Drain any excess liquid from pan.
Add garlic, refried beans, salsa, chili peppers, chili powder and onion.
Cook until heated through, about 3 minutes.
Stir in cheese.
Wrap tortillas in foil and warm in oven for 10 minutes.
Spoon about 1/2 cup of turkey mixture onto each warm tortilla and roll up.
Place seam-side down in prepared baking dish.
Spray lightly with PAM or brush with about 1 tbsp spicy chili oil.
Bake, uncovered, until tortillas are nicely crisp and browned, about 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.