M.O.S.T. Breakfast Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 22.5 g
  • Cholesterol: 481.0 mg
  • Sodium: 367.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.5 g

View full nutritional breakdown of M.O.S.T. Breakfast Scramble calories by ingredient


Introduction

Mushrooms, Onion and Spinach combine with Turmeric to make this an antioxidant breakfast that will kick cancer's ass to the curb! Mushrooms, Onion and Spinach combine with Turmeric to make this an antioxidant breakfast that will kick cancer's ass to the curb!
Number of Servings: 1

Ingredients

    Onions, raw, .5 cup, chopped
    Olive Oil, 2 tsps
    Salt, 1 dash
    Spinach, fresh, 1 cup
    Mushrooms, fresh, 1 cup pieces
    Garlic, 2 cloves
    Turmeric, ground, 1/8 tsp
    2 jumbo eggs

Tips

I eat this by itself for a South Beach Phase 1 meal or you can a slice of whole grain toast to make it a South Beach phase 2 dish.


Directions

Add two tsps of olive oil to nonstick pan and onions and sautee over medium low heat for three minutes. Add mushrooms and sautee for two additional minutes. Add salt, garlic and spinach and sautee one minute.

Then sprinkle with salt. Crack two jumbo eggs into veggie mixture and sautee until eggs are cooked. Sprinkle with turmeric and stir together.

Makes 1 serving. Place in a small bowl and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHOENIX107.