fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 257.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 10.6 g
- Protein: 8.7 g
View full nutritional breakdown of fruit smoothie calories by ingredient
Introduction
add all ingredients, blend until smooth add all ingredients, blend until smoothNumber of Servings: 1
Ingredients
-
.50 cup blueberries
.50 cup raspberries
4.oz of plain yogurt
1 cup of almond milk
1tbls flax seed