fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.7 g

View full nutritional breakdown of fruit smoothie calories by ingredient


Introduction

add all ingredients, blend until smooth add all ingredients, blend until smooth
Number of Servings: 1

Ingredients

    .50 cup blueberries
    .50 cup raspberries
    4.oz of plain yogurt
    1 cup of almond milk
    1tbls flax seed


Directions