Just Another Veggie Burger
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.4
- Total Fat: 8.5 g
- Cholesterol: 35.5 mg
- Sodium: 244.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
View full nutritional breakdown of Just Another Veggie Burger calories by ingredient
Introduction
This will be my first attempt at making my "own" Veggie Burgers. This will be my first attempt at making my "own" Veggie Burgers.Number of Servings: 10
Ingredients
-
1 cup= Oatmeal
1 cup= finely chopped mushrooms
1 cup= Water Chestnuts, blended to where it looks like mashed potatoes
1 cup Brown Rice , cooked
1/4 cup + or - corn starch
1/2 cup finely chopped onion
1/4 cup finely chopped green pepper (bell)
1/4 cup finely chopped jalapeno
1/4 cup finely chopped black olives
1/4 cup finely grated / chopped carrot
2 eggs
1/4 cup shredded cheddar cheese
Olive oil for frying,
Mix together all ingredients let cool for about an hour / cook rice before adding .
Tips
you may have to add a little corn starch or flour to thicken mixture, it was very tasty...and with the left over mixture I made a Veggie Meat loaf.......
Directions
cook rice before adding to mixture
Serving Size: 10 bun sized burgers
Serving Size: 10 bun sized burgers
