Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.5 mg |
| Sodium | 244.7 mg |
| Potassium | 196.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 4.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 5.1 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 3.4 % |
| Iron | 4.9 % |
| Magnesium | 2.1 % |
| Manganese | 4.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Another Veggie Burger
View the full Just Another Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Another Veggie Burger
57 calories of Olive Oil, (0.03 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
22 calories of Brown rice (1 cup cooked), (0.10 serving)
15 calories of Corn Starch, (0.03 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)
4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Just Another Veggie Burger
57 calories of Olive Oil, (0.03 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
22 calories of Brown rice (1 cup cooked), (0.10 serving)
15 calories of Corn Starch, (0.03 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)
4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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