Mango Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.3
- Total Fat: 16.3 g
- Cholesterol: 39.1 mg
- Sodium: 113.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.2 g
- Protein: 19.5 g
View full nutritional breakdown of Mango Salad calories by ingredient
Number of Servings: 4
Ingredients
-
Arugula, 0.5 cup (remove)
Spinach, fresh, 1 cup (remove)
Mangos, 1 fruit without refuse (remove)
*Lemon Juice, 0.5 lemon yields (remove)
Honey, 0.5 tbsp (remove)
Pepper, red or cayenne, 0.25 tsp (remove)
Paprika, 0.25 tsp (remove)
Pepper, black, 2 dash (remove)
Salt, 1 dash (remove)
Olive Oil, 0.25 cup (remove)
Cucumber (peeled), 1 large (8-1/4" long) (remove)
Oranges, 2 fruit (2-5/8" dia) (remove)
Lentils, 70 grams (remove)
Scallions, raw, 3 large (remove)
Endive, 1 head (remove)
Chicken Breast, no skin, fried, 1 breast, bone and skin removed
Directions
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IRINA75.