Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 39.1 mg |
| Sodium | 113.6 mg |
| Potassium | 997.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 18.0 g |
| Protein | 19.5 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 14.4 % |
| Copper | 18.1 % |
| Folate | 70.6 % |
| Iron | 17.0 % |
| Magnesium | 17.6 % |
| Manganese | 41.5 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 16.0 % |
| Selenium | 18.5 % |
| Thiamin | 19.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salad
View the full Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salad
115 calories of Olive Oil, (0.06 cup)
80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
22 calories of Endive, (0.25 head)
20 calories of Lentils, (17.50 grams)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Honey, (0.13 tbsp)
6 calories of Scallions, raw, (0.75 large)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Arugula, (0.13 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Mango Salad
115 calories of Olive Oil, (0.06 cup)
80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
22 calories of Endive, (0.25 head)
20 calories of Lentils, (17.50 grams)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Honey, (0.13 tbsp)
6 calories of Scallions, raw, (0.75 large)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Arugula, (0.13 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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