Tuna & Cannelini Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.0
- Total Fat: 8.1 g
- Cholesterol: 16.5 mg
- Sodium: 637.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.2 g
- Protein: 19.5 g
View full nutritional breakdown of Tuna & Cannelini Salad calories by ingredient
Introduction
A refreshing combo of tuna and beans with lemony vinaigrette - perfect inside of a whole wheat pita A refreshing combo of tuna and beans with lemony vinaigrette - perfect inside of a whole wheat pitaNumber of Servings: 6
Ingredients
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2 Cans water packed white albacore tuna
1 Can Cannelini beans, drained and rinsed
2 Cups finely chopped Romaine lettuce - about one inch pieces
2 Tbsp minced onioin
One half cup minced celery
One half cup minced tomatoe
4 to 5 Tbsp chopped black olives
Dressing
Juice of one lemon
3 Tbsp Extra Virgin Olive Oil
1 Clove garlic - minced or through a press
Salt & Pepper
Directions
Drain tuna and flake finely in a large mixing bowl. Add drained rinsed beans. Add remaining chopped vegetables and toss until thoroughly combined. In a small bowl or measuring cup whisk lemon juice, olive oil, garlic, salt and pepper (to taste) until opaque. Pour dressing over salad mixture and toss until dressing is evenly distributed. This makes a healthy stuffing for pitas.
Number of Servings: 6
Recipe submitted by SparkPeople user DENNISD2.
Number of Servings: 6
Recipe submitted by SparkPeople user DENNISD2.