Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 16.5 mg
Sodium 637.9 mg
Potassium 569.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 19.5 g
Vitamin A 14.0 %
Vitamin B-12 27.4 %
Vitamin B-6 14.4 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.5 %
Copper 11.3 %
Folate 19.5 %
Iron 19.4 %
Magnesium 13.6 %
Manganese 26.2 %
Niacin 38.1 %
Pantothenic Acid 3.4 %
Phosphorus 16.7 %
Riboflavin 5.8 %
Selenium 65.2 %
Thiamin 7.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Cannelini Salad

View the full Tuna & Cannelini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Cannelini Salad

77 calories of Beans, white, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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