Single open Reuben

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 0.7 g
  • Cholesterol: 8.0 mg
  • Sodium: 805.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Single open Reuben calories by ingredient


Introduction

light version of a reuben but with turkey light version of a reuben but with turkey
Number of Servings: 1

Ingredients

    1 slice low calorie rye(beefsteak or wonder)(40-50 calories)
    1 Tbsp. Kraft fat free thousand island
    1 slice any deli turkey
    1 slice fat free swiss
    2 Tbsp sauerkraut

Directions

toast the light rye.slather on the thousand island.add meat,cheese,and sauerkraut.add another slice of rye if you want a closed sandwich.enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user LORRAINEN082.