Breakfast Fruit Bar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 5.9 g
  • Cholesterol: 30.8 mg
  • Sodium: 105.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Breakfast Fruit Bar calories by ingredient

Number of Servings: 6


    3T creamy Peanut Butter
    1 egg + 1 egg white
    3/4C quick oats (dry)
    1/2C chopped dried fruit (prunes, apples, coconut)
    2T ground flax seed
    2t vanilla extract (or other desired flavorings)


mixture should be wet (more than just moist) and thick, add more dried fruit if mixture is TOO wet


Combine all ingredients in a large bowl and stir with a wooden spoon

Line a 9x6 with foil and lightly spray with non-stick spray.

Firmly and evenly press mixture into pan and Bake uncovered at 350 for 30 min or until brown and tough (or tight when pressed) on top

Serving Size: 6 6" bars

Number of Servings: 6

Recipe submitted by SparkPeople user MINDAY2.

TAGS:  Snacks |