Breakfast Fruit Bar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.0
- Total Fat: 5.9 g
- Cholesterol: 30.8 mg
- Sodium: 105.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
View full nutritional breakdown of Breakfast Fruit Bar calories by ingredient
Number of Servings: 6
Ingredients
-
3T creamy Peanut Butter
1 egg + 1 egg white
3/4C quick oats (dry)
1/2C chopped dried fruit (prunes, apples, coconut)
2T ground flax seed
2t vanilla extract (or other desired flavorings)
Tips
mixture should be wet (more than just moist) and thick, add more dried fruit if mixture is TOO wet
Directions
Combine all ingredients in a large bowl and stir with a wooden spoon
Line a 9x6 with foil and lightly spray with non-stick spray.
Firmly and evenly press mixture into pan and Bake uncovered at 350 for 30 min or until brown and tough (or tight when pressed) on top
Serving Size: 6 6" bars
Number of Servings: 6
Recipe submitted by SparkPeople user MINDAY2.
Line a 9x6 with foil and lightly spray with non-stick spray.
Firmly and evenly press mixture into pan and Bake uncovered at 350 for 30 min or until brown and tough (or tight when pressed) on top
Serving Size: 6 6" bars
Number of Servings: 6
Recipe submitted by SparkPeople user MINDAY2.