Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 30.8 mg |
| Sodium | 105.8 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.3 g |
| Protein | 5.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.7 % |
| Calcium | 4.0 % |
| Copper | 2.9 % |
| Folate | 5.2 % |
| Iron | 8.9 % |
| Magnesium | 3.2 % |
| Manganese | 10.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 3.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit Bar
View the full Breakfast Fruit Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit Bar
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
33 calories of Prunes, dried, (0.08 cup, pitted)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Breakfast Fruit Bar
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
33 calories of Prunes, dried, (0.08 cup, pitted)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Egg white, fresh, (0.17 large)
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