Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 5.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 30.8 mg
Sodium 105.8 mg
Potassium 143.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.7 g
Sugars 6.3 g
Protein 5.0 g
Vitamin A 8.2 %
Vitamin B-12 1.3 %
Vitamin B-6 8.2 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 4.0 %
Copper 2.9 %
Folate 5.2 %
Iron 8.9 %
Magnesium 3.2 %
Manganese 10.8 %
Niacin 10.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 6.0 %
Selenium 3.4 %
Thiamin 6.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Fruit Bar

View the full Breakfast Fruit Bar Recipe & Instructions
Submitted by: MINDAY2
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Fruit Bar

48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)

33 calories of Prunes, dried, (0.08 cup, pitted)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

3 calories of Egg white, fresh, (0.17 large)


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