scrambled eggs with ham, onion and cheese 100g

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 10.3 g
  • Cholesterol: 280.8 mg
  • Sodium: 375.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.0 g

View full nutritional breakdown of scrambled eggs with ham, onion and cheese 100g calories by ingredient



Number of Servings: 10

Ingredients

    Egg, fresh, 15 large
    Onions, raw, 215 grams
    Ham, smoked, Bar S 1 slice, 192 gram(s)
    Cheddar Cheese/ Kroger/Medium cheddar, 3.07 oz

Directions

saute onions in cooking spray, add ham and cook. add eggs, scramble. add cheese on top and stir to melt.

Serving Size: makes 10.53, 100g servings

Number of Servings: 10.53

Recipe submitted by SparkPeople user LIZZIEBO.

TAGS:  Beef/Pork |