Beef Barley soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.0
- Total Fat: 7.8 g
- Cholesterol: 36.9 mg
- Sodium: 876.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.1 g
- Protein: 15.8 g
View full nutritional breakdown of Beef Barley soup calories by ingredient
Introduction
Filling soup for winter days! Or any day. Lots of flavor and a lot of soup. Makes 3 qts of soup Filling soup for winter days! Or any day. Lots of flavor and a lot of soup. Makes 3 qts of soupNumber of Servings: 8
Ingredients
-
2 Tb Olive oil
1 lb. Beef chuck cut into 1/2 " dice
1 cup chopped carrot
1/2 cup chopped celery
1 clove garlic, minced
1/2 cup chopped onion
1 1/2 cup sliced mushrooms
32 oz. container low sodium beef broth
1/2 cup pearl barley
1 can diced tomatoes
1 bay leaf
1/2 tsp dried basil
Salt and pepper to taste
2 cups water (or amount to make 3 qts in pan)
Tips
Browning the meat in small batches allows it to get a nice color. If you try and brown it all at once, it just steams.
Directions
Heat 1 tb. olive oil in skillet and brown meat in batches. As it browns put meat into the soup pot. Add 1tb additional Tb oil to pan and brown onions, then add mushrooms and brown. Add garlic at the last minute and let heat until fragrant- about 1/2 minute. Add to soup pot. Add the rest of the ingredients and bring to boil. Reduce heat and cook about 2 hours, until meat is tender. Remove bay leaf before serving.
Serving Size: Makes 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KENTUCKYMARY.
Serving Size: Makes 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KENTUCKYMARY.
