Green Monster - Kale Healthy Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 141.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.2 g
- Protein: 4.5 g
View full nutritional breakdown of Green Monster - Kale Healthy Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup of water
Half a cucumber (with peel)
Golf ball size ginger root
1 cup of fresh pineapple (for sweetness)
1 cup of kale
Directions
Add everything to the blender and enjoy.
Serving Size: Makes about 1.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user JC_CABAN.
Serving Size: Makes about 1.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user JC_CABAN.