Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.8 mg |
| Potassium | 777.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 17.7 g |
| Protein | 4.5 g |
| Vitamin A | 363.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 146.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 13.8 % |
| Copper | 23.3 % |
| Folate | 15.1 % |
| Iron | 12.7 % |
| Magnesium | 17.8 % |
| Manganese | 163.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.3 % |
| Selenium | 3.0 % |
| Thiamin | 17.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster - Kale Healthy Shake
View the full Green Monster - Kale Healthy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster - Kale Healthy Shake
76 calories of Pineapple, fresh, (1 cup, diced)
36 calories of Kale, (1 cup, chopped)
26 calories of Cucumber (with peel), (200 grams)
4 calories of Ginger Root, (2 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green Monster - Kale Healthy Shake
76 calories of Pineapple, fresh, (1 cup, diced)
36 calories of Kale, (1 cup, chopped)
26 calories of Cucumber (with peel), (200 grams)
4 calories of Ginger Root, (2 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- A quick easy to make full-you-upper healthy snack
- Healthy toppings make this decorative dish full of nutrients.
- You don't have to go on vacation for a taste of the tropics!
- A dessert type salad that is great for parties.
- Makes a great healthy and light treat for company or family, or just for you!
- This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish,...
- Fruit salad with a kick!!!
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - A very refreshing summer salad
- You need a good blender for this!
- Easy to prepare, tasty to eat.
- A tangy recipe to sweeten up chicken. A fabulous grill recipe.