Baked Marinated Fish

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 1.3 g
  • Cholesterol: 62.5 mg
  • Sodium: 340.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Baked Marinated Fish calories by ingredient
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From Saving Dinner site From Saving Dinner site
Number of Servings: 4


    3 tbsp ow sodium chicken broth
    4 cloves garlic, pressed
    1 tsp thyme
    1/2 tsp dry mustard
    2 tsp low sodium soy sauce
    3 tbsp balsamic vinegar
    4 boneless firm-fleshed fish fillets (such as cod, haddock or flounder)(1/2" to 3/4" thick)


Combine all ingredients in a 1 gallon freezer bag and let fish marinate for at least 4 hours to overnight.

Preheat oven to 375 degrees and spray Pam on a baking dish.

Remove fish from marinade and place in a bakign dish. Bake for 15 minutes, or until fish flakes easily when tested with a fork.

Also good on a grill.

Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Made exactly as written and it was great. I would not change a things. - 1/19/11

    Was this review helpful?   yes  No
  • This was a great marinade - I used 1 t prepared mustard instead of dry (didn't have dry around). The fish fillets were frozen, so I put them in the bag with the marinade without thawing them - worked fine. - 2/12/10

    Was this review helpful?   yes  No
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