Baked Marinated Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.1
- Total Fat: 1.3 g
- Cholesterol: 62.5 mg
- Sodium: 340.5 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 27.1 g
View full nutritional breakdown of Baked Marinated Fish calories by ingredient
Introduction
From Saving Dinner site From Saving Dinner siteNumber of Servings: 4
Ingredients
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3 tbsp ow sodium chicken broth
4 cloves garlic, pressed
1 tsp thyme
1/2 tsp dry mustard
2 tsp low sodium soy sauce
3 tbsp balsamic vinegar
4 boneless firm-fleshed fish fillets (such as cod, haddock or flounder)(1/2" to 3/4" thick)
Directions
Combine all ingredients in a 1 gallon freezer bag and let fish marinate for at least 4 hours to overnight.
Preheat oven to 375 degrees and spray Pam on a baking dish.
Remove fish from marinade and place in a bakign dish. Bake for 15 minutes, or until fish flakes easily when tested with a fork.
Also good on a grill.
Number of Servings: 4
Recipe submitted by SparkPeople user LSODOLAK.
Preheat oven to 375 degrees and spray Pam on a baking dish.
Remove fish from marinade and place in a bakign dish. Bake for 15 minutes, or until fish flakes easily when tested with a fork.
Also good on a grill.
Number of Servings: 4
Recipe submitted by SparkPeople user LSODOLAK.
Member Ratings For This Recipe
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STEVE49
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KASEYCOFF