Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 62.5 mg |
| Sodium | 340.5 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 27.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 2.9 % |
| Iron | 6.6 % |
| Magnesium | 13.0 % |
| Manganese | 7.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.4 % |
| Selenium | 62.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Marinated Fish
View the full Baked Marinated Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Marinated Fish
119 calories of Cod (fish), (4 oz)
8 calories of balsamic vinegar, (0.75 tablespoon)
4 calories of Garlic, (1 cloves)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Baked Marinated Fish
119 calories of Cod (fish), (4 oz)
8 calories of balsamic vinegar, (0.75 tablespoon)
4 calories of Garlic, (1 cloves)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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